how can you make crispy chicken thats good for you?

Submitted by Dadummy on Sun, 12/09/2007 - 04:45
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how can you make crispy chicken thats good for you? Ihave never been good at makeing crispy chicken but now i have heart problems and cant have the fat but would love to know how to make really crispy chicken without it being dried like rubber any suggestions are welcome. i am really hungry for some kentucky fried chicken.

LOL, dadummy, can you use some type of non saturated oil to fry it in? I am sure there is something on the market for this. Can you coat it with something and then bake it, you should be able to remove the skin and use eggs and bread crumbs or something for a coating.

Sun, 12/09/2007 - 13:08 Permalink